Self Defense Knoxville TN, Roll out the bed onto the mats

Roll out the bed onto the mats

Gracie Barra Knoxville just released a new video highlighting their 6am class program. They have an awesome class running for those who enjoy an early morning workout, and choose the remainder of their day to spend quality time with their families, work, and other activities. Gracie barra Knoxville’s head instructor, Samuel Braga, is a multiple time world champion, that currently teaches the 6 am morning classes, This is a great opportunity to learn the art of jiu jitsu from a world champion. Gracie Barra Knoxville wants everyones to enjoy the benefits of Jiu jitsu, tailored for everyone budget and schedule, offering no contracts and giving you the freedom to choose the best option for you.

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